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      Kriya Birth - Mind Body Birth Class - 5 Weeks in Dover


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      May 21, 2019

      Tuesday   6:00 PM

      789 Central Avenue
      Dover, New Hampshire 03820

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      EVENT DETAILS
      Kriya Birth - Mind Body Birth Class - 5 Weeks

      This 5 week series is designed for women or couples looking for a deeper exploration of the mind/body connection through pregnancy and birth. You will learn techniques to minimize fear and pain, and leave with increased courage in your bodies ability to birth. In this class you will learn how to:  Access deep relaxation allowing the body to move through labor with ease  Engage the mind to work with any discomfort you may experience  Communiciate your needs with support people and providers  Use positioning and other techniques to encourage a gentle birth  Increase confidence in your bodies inate wisdom to birth and your ability to cope with any  stress that may arise Partners and support people will leave this class with the confidence to take an active role in the birth experience. A tour of the Women & Children's Center is included in this class. Classes are offered one night a week for 5 weeks from 6:00 - 8:00 p.m. One ticket for this class it is valid for both the birthing mom and a partner or support person. 

      Categories: Other & Miscellaneous

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.